Week #5 recap New outlook, change is in the air

Today is the day to see if all of my hard work this week has paid off.  Time to go to class and have the moment of truth.

I felt really good throughout the week. I didn't take my foot off the gas as I have in prior weeks.  I stuck to tracking what I am eating and sticking to my calorie counts and macros. I migrated away from the low carb eating right into the Ketogenic way.  It was easy to do and the food options are endless.  It was very enjoyable.

I have been to the gym 5 times this week for at least an hour each time.  I even fit in a cardio session prior to my class today.  I was calling it my last chance workout. lol 

I finally weighed in when I got there.  I saw 280.4 light up the scale.  My number last week was 287.1 pounds.  That's a 6.7 pound loss in one week.  Needless to say, I was ecstatic about my progress.  All the hard work I put in really paid off.  

This is a great positive reinforcement to doing everything the way it needed to be done.