This has been another strong week with food tracking and workouts. I am really happy with my progress so far. I am looking forward to my weigh in on Thursday just to reinforce what I already know. I have looked into who can assist me in my journey. I need some people to keep me accountable. I'm going to reach out to one of my old instructors. He and his wife have been doing Keto for quite a while and have had really good results.
Things to do better next week:
--Lower sodium intake to close to 2k g/day
-- Minimize the use of cheese
--Take BP daily to track for the Dr. Appt coming up in April
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