I have decided to follow up with the breakthrough and go finally go to the action phase. I have wanted to do a week long juice fast, but decided to extend it for 30 days. This will bring me to my golf trip to Cape Cod. I did make a promise to myself a while ago to lose 20 pounds by the trip. I have started the fast on 4/8/16.
This is the first update since my initial start. I have lost 3 pounds so far. This is exciting to see so early in the process. I feel like I have so much energy. I have not been following 100% with the fast. There have been issues that have come up, some logistical and some mental. I have powered through these issues and not scrubbed the entire day. I have managed to give up my at least a 2 liter a day soda habit. I think it was more. There were days where I added up to a 1000 calories a day just in soda consumption. That's out of control!!!
I need to do some more prep work each day, so I will be able to have enough juice for lunch. I need to take the positives of the weight loss and the better all around feeling and parlay it into the remaining days of this first week.
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