Saturday, January 16, 2016

Clothes shopping is disappointing

I have encountered a new reason to make a change in my physical body.  I was shopping today for some new clothes and came across a problem.  My waist does not equal my my height or inseam.  I have determined that you have to be tall to be overweight. 

Example:  I am a size Large leg length and an XL in the waist. There is no room for a hem in active wear.  It was rather disappointing to go shopping.  I was looking forward to some new clothes.

**I now have a new goal of fitting into the right size clothes for my height and weight.

I will post this on my top 10 transformation goals. 

Status report:

I have still not been to the gym.  I don't know why I have not made it.  I have had plenty of time.  This needs to change.  

I have been taking my BP medication and have no felt any different.  The doctor advised me that is what will happen.  

I have been doing some research on recommended vitamins and minerals to take to combat Type 2 Diabetes.  I went out and got them on Wednesday.  The articles all said to get:

Cinnamon 
Magnesium
Vitamin D3
Biotin
Chromium

These will provide better metabolism of the blood sugar and lower triglycerides. Its a win win, seeing both are elevated.  I am really against going on any Diabetes medication.  I would like to take a more natural approach and fight it with diet, exercise, and vitamins/minerals.  I have a week before my next appointment.  I will be interested to see if all the vitamins make a difference.  

What 2 things am I going to do better tomorrow?


  1. I am going to make it to the gym. 
  2. I am going to reach more than 5000 steps

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