Daily Battle 8/30/10

Wake Up: 4:30 am

Total minutes of exercise: 90

Total Calories burned (Approx): 500



Exercise:

Cardio: 5 min warm up elliptical / level 10

Strength: Upper Body workout

db flat bench 3/10/70 (warm up 55# x 1)
machine flye 2/10/110
d/b Mil press 4/10/40
Lat Raise 1/10/15
Lat Pulldown 3/10/170
Seat Cable row 3/10/ 110 x1 130 x2
Rope pressdn 3/10/40-50-40
Tri kickback 1/10/10
d/b curls 2/10/20
double up curls 1/16/20


Progress:

I got back to schedule today. It is the favorite day, upper body. I really felt good through out the entire work out.
The flat bench and military presses did not hurt my shoulder at all. I stayed at full weight on the flat bench and dropped down 10 pounds on the military press. I will see how it feels on Friday, but I am going to stay with the reduced weight atleast for this week.
My nutrition was screwed up as usual. I had to attend an event for work. I did not bring any food for the day, so I had to scrounge the food tables for decent food. It was blueberry muffins and water for snack and lunch. I had a turkey and lettuce wrap for dinner with a water. I managed to get in some grapes in between.

It wasn't the best day but I felt like Bair Gryls trying to hunt for food. LOL