I feel different in just the few short weeks I have been doing this too. I will admit that I am not following my plan to the letter, but I am following the outline at least. There are things that have been going well and things that need some work. I will start off with the good things:
- I have lost 9 lbs since beginning this challenge on June 21, 2010
- My clothes are fitting a little looser
- I have been 41 days without soda of any kind
- I have a lot more energy throughout the day
- I have managed to work out for six days a week for the last 4 weeks
These are all awesome things, but with the good there is always things that can be done better.
- I have not organized my food menu, or kept a food journal
- I have had some unauthorized foods on days when I should not have
They are not many, but they do play a big part in transforming my physical body. I can't say that I am not following the plan because I really don't have a plan written down. This is something that needs to be addressed by the end of week #5.
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