Daily Update
Work out time: 1:30pm
Total minutes of exercise: 60
Total Calories burned (Approx): 600-700
Exercise
Work out time: 1:30pm
Total minutes of exercise: 60
Total Calories burned (Approx): 600-700
Exercise
Cardio: 20 min Elliptical
20 min Treadmill 1.5 miles 18:56
Strength:
Bi's, Tri's, and shoulders
Progress:
I started my running program last Tuesday while I was away. This is the first time running since. I was actually able to complete the entire 1.5 miles in under twenty minutes. I am not sure if this is an accurate representation because I walked the first 2 minutes when I transitioned from the elliptical. I only went .14 miles in that time. If I started running from the beginning I think I could have knocked 2 minutes off that time, or close to it anyway. I will try this on Mondays workout.
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