The Week #1 results

Ok, well the end of the week results are in. The measurements are pretty much the same. My neck size went down a 1/4 inch to 18.5.
The biggest change of the week was in the weight department. I started last week at 262 lbs. and now I am at 257 lbs. This is a 5 lb loss for the week. It's no biggest loser number, but it is a very big positive.

Weight: 257*** -5
BF%:
Neck: 18.5*** -.25
Chest: 47.5
Waist: 48
Hips: 45

I am going to stick with the basic measurements for now because I am going for weight loss now and not size. I will monitor that later down the road.
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Things I did well this week

• I paid more attention to my portion sizes
• I cut out soda 90% (good start)
• Did 1 hour of cardio per day
• Went to the gym 5 days

Things I can do better next week

• Follow a meal plan that will allow me to get all allowed calories
• Make it to gym 6-7 days for at least an hour
• Reduce to 12oz of soda per day and only diet soda
• Incorporate P90x cardio, yoga and stretching routines into weekly plan