Day #5 Recap

Daily Update

Time to bed: 01:00am
Daily steps taken: 3667
Daily caloric intake Actual/ Planned total: /1800


Nutrition Accountability:
M#1: Scramble Egg white and cheese sandwich on lite wheat
M#2: Nutrition shake
M#3:
M#4: 6oz Hamburger w/ cheese on ciobatta bread, 16oz Pepsi
M#5: N/A
M#6: N/A

Exercise:
Cardio:


Strength:





Progress:
Well today was kind of a washout day. I missed my alarm in the A.M. I need to get to bad more towards 10:00 if I want to make it to the gym on a regular basis. I also need the recovery time. I was not able to go later due to family commitments. I look at this day as a free day and put it behind me. A good thing that happened is that I did not over eat. I know it was not the best balanced meals, but I am showing myself that I can get a grip on the eating if I just put my mind to it. I feel good about today even though it was poor day. Move on to the next day!!!!