Daily Update
Time to bed: 12:10am
Daily steps taken: 9968
Daily caloric intake Actual/ Planned total: /1800
Nutrition Accountability:
M#1: Egg white omelet w/ cheese and chicken
M#2: Nutrition shake
M#3: 8oz Salmon Sweet potato squash
M#4: chicken fajitas
M#5: N/A
M#6: N/A
Exercise:
Cardio:
Elliptical ----40 min
Strength:
Lower Body Workout
Progress:
I missed my morning workout time, so after everything was done I went at 10:00pm. I came back feeling great and showered and fell to sleep like a baby. The lower workout was taken at half speed to prevent initial soreness. I will step up the weight next time around. My nutrition was very good today. I was tempted by my son’s ice-cream snack but decided not to and pressed on. I am very proud of myself. If this was last week I would have ate it all. The dedication to the plan is there. I love it!!
Time to bed: 12:10am
Daily steps taken: 9968
Daily caloric intake Actual/ Planned total: /1800
Nutrition Accountability:
M#1: Egg white omelet w/ cheese and chicken
M#2: Nutrition shake
M#3: 8oz Salmon Sweet potato squash
M#4: chicken fajitas
M#5: N/A
M#6: N/A
Exercise:
Cardio:
Elliptical ----40 min
Strength:
Lower Body Workout
Progress:
I missed my morning workout time, so after everything was done I went at 10:00pm. I came back feeling great and showered and fell to sleep like a baby. The lower workout was taken at half speed to prevent initial soreness. I will step up the weight next time around. My nutrition was very good today. I was tempted by my son’s ice-cream snack but decided not to and pressed on. I am very proud of myself. If this was last week I would have ate it all. The dedication to the plan is there. I love it!!
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