Daily Update

Time to bed: 11:06pm
Daily steps taken: 9006
Daily caloric intake Actual/ Planned total: /1800


Nutrition Accountability:
M#1: Egg white and cheese sandwich on lite wheat
M#2: Nutrition shake
M#3:
M#4: steak, wild rice and yellow squash, corn on cob
M#5: N/A
M#6: N/A

Exercise:
Cardio:
Elliptical ----60 min Lv 6-11

Strength:





Progress:
Weekends allow me to go to the gym a little later. I went in the afternoon and it was fairly busy. I was able to get to the equipment that I needed so its not that bad. I was able to make it through the 60 minutes and I felt spent afterwards. It was another great cardio workout.