I am realizing more and more that this Transformation path that I am on is not about losing weight, but more about losing body fat. It is about the change in the mind as well as the body. I am thinking about changing my focus of my goals away from weight to body fat percentage. I am getting a little discouraged with the overall lack of weight change. The only thing that keeps me focused is the measurement changes that I see. I suppose that if I did that then I would have to change the title of the blog. This is not a bad thing though. I guess it just shows the progression of the entire experience.
I want to know what everyone thinks about this recent revelation... So let me know....
Steve
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