This day has started out to be one of the better ones, so far.. I went to bed a little earlier last night, and awoke at 4am to my son saying I'm wet. So the morning ritual of both of us getting up and changing him getting a drink then having him get back to sleep has begun. I was smart and took one of my fat burners at 4am. I went back to bed and it kicked in right around 5am. I jumped out of bed and got the bus rolling to the gym. I started off with the 20 minute elliptical thing, then I did a modified lower body workout just working the quads today. I am now single leg pressing 340# for 6 reps. This is exciting for me. I then completed the event with a trip on the treadmill. Today was a landmark day for me. I crushed the 20 minute mark on the mile and a half. I did it in 19.01!!!!!!! This is a major step in my progression. I really stepped it up today going on intervals up to 6.5. I have never pushed myself to that level. Oh by the way I think that finally puts me on I-91 on the Run to the Sun. I am so happy to be able to share this great news with you all.
TODAY IS ANOTHER SMALL VICTORY IN MY MIND AND BODY TRANSFORMATION!!!!
Winning even the smallest battles builds momentum to winning the war
Steve 2.0
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