You get out of it what you put in! Day 20

Things have been kind of at a stand still for the last two weeks. I am fully to blame. I feel that I am going about this transformation at about 80%. This is not enough to get even small results. I have found what I need to maintain my weight. Now I need to drop about 500 cals and start losing again. What I am doing is not enough to get the major results I am looking for. I need to commit to the weight loss portion of the transformation. Talk is cheap. I need to recheck my Assignment 4 purpose again. I also have figured that I don't have enough leverage on myself to do the right things. I need to associate more pain to not doing the diet and exercise then to doing it. I have dug out my old Tony Robbins tapes and am going to review it again on Monday. He designates a whole tape to the subject. I will figure something out here in the next few days. I have to!!!! I feel like I have wasted two, if not three weeks of this transformation. I realize that there is still 15 weeks to go. There needs to be a new dedication to the cause of transforming my life and those around me.