Week 4: Progress Report

I have been able to keep the momentum going into this week.  I have kept to the low carb restrictions and only eaten when I was hungry.  The results are in, and I am down another 1 pound.  

I am down to 260 pounds.  This is the last time that I will see the 260's.  Goodbye 260 its been a short time with you this time around.  It's been a really, really long time that I have been in the 250's. I am excited with the progress.  


I have been consistent with my visits to the gym.  They're regularly at 4:45 Monday thru Friday.  Sometimes I throw in a Saturday.  

That is all for this update.

Stay tuned to this ever evolving story...