I have been sticking to the plan. I am very happy with myself. I have not had any soda, junk food, or excess carbs. Its the moment of truth for this weeks efforts.
The scale reads, 263.0. That's a 3 lb loss from last week. I think I may be on to something here.
I am excited to see that something is finally working. The consistent dedication to following the steps has a lot to do with it also. It is getting easier by the week.
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