WOW!
When the last time I posted it was the tail end of the 1st quarter, and now it is the middle of the 4th quarter. What has happened in that time? I have made a lot more promises to myself that I did not keep. Over the summer I was going to the gym 3-5 days per week. I believe the last day that I have been was almost two months ago. I have not been getting in my cardio each day to burn the calories, however, I still have been eating the same way. This as you can probably guess has not lead to weight loss or even maintenance.
NO, NO, NO !!!!!!!!!!!!!!!!!!!!!
It has lead to full on weight gain. I have seen a 10 pound weight gain over the last 60 days. This was also accompanied with increased feelings of tiredness and it seems like forgetfulness. I notice a large difference in my clothes. They are tighter and telling me that I need to get new ones. I refuse to purchase anything in a larger size. I surpassed my maximum tolerance. I have drawn the line in the sand.I use to weigh myself and fluctuate between 5 pounds. I would not see a problem with my weight. I used to put a maximum increase that I would always exceed. Then I would maintain a new increased weight. It became normal again. Then the cycle would start over again. I have reached my terminal boiling point and I refuse to buy any new clothes. I will be going to work with tight clothes and let that be the motivator to lose weight.
I realize that there are a lot of things I would like to change, and I have come to the realization that it all starts with this change in diet and body weight. I want to have the energy and increased brain function. When I sleep, it will be a much more productive sleep. This will help my in all aspects of my life. This will change my performance at work, in my personal life and with current and future relationships.
WHY DOESN'T EVERYONE WANT TO DO THIS?
"Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life" -- Anthony Robbins
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