Wake Up: 4:30 amTotal minutes of exercise: 40
Total Calories burned (Approx): 620
Daily caloric intake Actual/ Planned total: 1333/1800
Exercise:
Cardio: Elliptical 20 ---treadmill 20min lv. 5.5 1.64 miles
Strength:
Progress:
I had a great workout this morning. I was able to go the entire mile and a half without stopping or slowing. I was very proud of this accomplishment. This workout is to replace the one I missed on Tuesday. I was supposed to do lower body today. I guess I still did. I have been having a better time at work trying to stick to the eating schedule. I set alarms every 2.5 to 3 hours and take a short break to have me snack. I can tell when I have passed my time. Real hungry and then the thoughts start to enter. I have done a good job at keeping them in check. I have been doing some thinking about what the plan for tomorrow is going to be. It is usually a cardio day, but I am debating doing some weights. I don't want to beat up my legs though. I think I am leaning towards cardio again.
1 comment:
Welcome Back! My fix is this blog and if you don't post more often, I'm gonna travel back home to kick your ass!!...into shape that is;-)
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