Tender moments

I am back after a week of off time recovering. I was feeling kind of tender. I am pretty much 100%. I am trying to change up the diet, to not only combat the stones but to get me back on track with my goals. There will be more to follow in the next couple of days. I am bummed that my gym closed for the week, so they can do some remodeling and replace some equipment. It is about time for that because everytime you go in there are more and more out of order signs on cardio machines. I am forced to go to springfield or west springfield if I want to get a work out in. How dedicated to this am I? I'll be there in the a.m.