Weekend workout

Daily Update

Wake Up: 6:30

Total minutes of exercise: 60

Total Calories burned (Approx): 500


Exercise:
Cardio: Elliptical 20 min @ Lvl 7

Strength:
Upper Body Workout


Progress:
Today I was able to get in my workout because I am not going in until 11:30am. The gym opens up at 7am on the weekends. I warmed up with the cardio and then did my first strength training routine in a little while. I felt really good covering the basic muscle groups. I followed it up with a chocolate Instant breakfast with 2 scoops of protein powder. It was a good recovery drink/ meal after a good workout. I am going to try to fit in a small cardio session tomorrow morning. I should be able to do a quick run.