Yes, thats right, it's been a long time since I assigned anything to the Axis of Evil, but the StairMaster 7000 is in. It joins the likes of the leaders of Iran and North Korea and the dreaded nemesis Triglycerides. It is an evil, ruthless machine that keeps going even if you don't want to. It burns calories at an intense rate, and makes you sweat more in 10 minutes than an hour of the elliptical machine. I did 40 minutes on the elliptical then said to myself I'm gonna do 10 minutes on that stair thing. Then finish the last 10 on something else. Well this machine is a beast even on the lower levels. I started out on a Lv-4 and then said a little slow let go to 6. I did 2 minutes at an eight then it was back to 4 for me. It said I burned 135 cals in the 10 minutes I was on it. Don't get me wrong, this is a great cardio tool and I encourage any of you to try it if your gym has one. I know it will take some time, but I will overcome the evil StairMaster 7000.
1 comment:
atta boy!
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