Today was a great day. I fell asleep last night at 9:30pm. I did not get up in time for my planed morning workout. I did not worry though, I made it up tonight. I had the BEST workout to date so far. I started with 20 minutes of cardio on the elliptical. Then I moved to my upper body workout. Then I followed it up with 40 more minutes on, YEP you guessed it, the elliptical machine. This was a beast of a workout, but did I feel good after it was done. Well as you saw with the last post, I am down 6.5 pounds this week. It is really nice that the hard work and sacrificing has paid off. I have been busting my keister this week. I have done no less than 40 minutes of cardio per day for the last seven days. I have followed my nutrition plan the best that I could.
Starting weight: 260
Ending weight: 253.5
+/- : - 6.5
I am not going to take my measurements until next week.
Things that I did well this week
Made it to the gym everyday- Completed minimum cardio session
- Lost 6.5 pounds
Things I can do better next week
- Stop looking at the scale everyday
- Do at least (2) 10 minute sessions with the Stair master 7000
- Fill a gallon bottle of water per day to keep track of consumption
- Track food intake better
- Finish my 2 week meal plan, so there is no guessing
- Start strength training routine
Universal Law of Reciprocation
Two things I did to support and encourage others
Two things I did to support and encourage others
- Positively respond to several peoples blog posts
- Offer to give a copy of a DVD workout to someone who is having financial problems
3 comments:
WELL DONE!! Now...can't you feel it...I mean, really feel IT...you know what IT is....IT is inside you, IT is the energy, the confidence, the excitement, the power you are starting to feel...you start planning your day around your workouts, you feel great after you come home, you start to feel better about everything in life...IT is your power...keep charging the batteries!
Awesome job Steve! That's what it's all about. "Doin the job, gettin er done, doin it well."
Can't wait to see how it all unfolds for you next week!
I like the weekly summary thing...mind if I borrow that one? ;o)
Your doing it man! Fantastic work and fantastic results
...inspirational!
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