Daily Update
Wake Up: 4:30am
Total minutes of exercise: 105 minutes
Total Calories burned (Approx): 1268
Daily caloric intake Actual/ Planned total: 1791 /1800
Nutrition Accountability:
M#1: 6 Egg whites and Oatmeal------(263)
M#2: N/A
M#3: (2) Turkey Burgers on whole wheat w/ O’s and lettuce---(680)
M#4: 4oz lean steak, 4 oz potato, 6oz baby carrot---(508)
M#5: 8oz cottage cheese + 8oz L/F Yogurt---(340)
M#6: N/A
Exercise:
Cardio:
Elliptical ----60 min Lvl. 7+12 (768 cal)
Strength:
BFL Upper Body workout (approx. 500)
Progress:
I had a tough time getting to sleep last night. I finally fell asleep at 1:45am. My son, who had leaked his pants at 2:30, woke me up. My alarm went off at 4:30 for the gym, which I surprisingly got right up and went to the gym. I had no time to BS, I had to fit in a strength routine and a cardio routine. I made it to the gym by 4:50am and began the workout. I completed 40 minutes of cardio @ lvl #14 and the last 20 minutes @ lvl 7. I feel really good with the tracking of the nutrition. I need to get in at least 5 meals, 6 would be better. I will do better tomorrow.
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