Day #1 Recap

Daily Update

Time to bed: 11:00pm
Daily steps taken: 5853
Daily caloric intake Actual/ Planned total: TBD/1800


Nutrition Accountability:
M#1: Egg sandwich w/ cheese on wheat toast
M#2: Nutrition shake
M#3: ?
M#4: ?
M#5: Ziti w/sauce, meatballs & sausage
M#6: ?

Exercise:
Cardio:
Elliptical ----20 min

Strength:

Bench Press (Db) 3x55
Flye (Db) 1x25
Swimmer Press (Db) 3x20
Skull Crusher (Db) 3x25
Iso Curl (Db) 3x15

Progress:
This is the first day back to an upper body workout. I don’t want to be sore, so it is modified just enough to know the muscles are there. I really wanted to get in the cardio today. That was something extra. I usually only do a 5 minute warm up. I decided to go the whole 20 minutes. The nutrition portion went well. I did not document as well as I wanted to. This is something that I need to do better throughout this week. I chose the ziti w/ meatball & sausage. I had to have it. I kept it in moderation. I had calories to give. This was a good start to the revolution. I just hope that the soreness is minimal.