Well I have figured it out. I was lacking a carrot and stick kind of influence. I thought real hard and came up with a good stick. I got this from an excerpt from one of Anthony Robbins books. I decided to make a deal that involved a can of Alpo dog food. I vowed to make or break two goals in 18 weeks. These goals are to weigh less than 200 lbs. and reduce my body fat percentage by 10 points. If I fail to complete either of these conditions I will eat a can of Alpo dog food on video and post it here. I will also donate the entire weight that I needed to lose ( right now its 57.5#) in dollars to the charity of Russ's choice. I have left the door open if he wants to add anything. I have presented this proposal to him and he has yet to respond. The finality's will be worked out when he arrives this week. The plan is to officially begin this on Monday May 18, 2009. This is to end on September 20, 2009. I think that this is the most extreme challenge that I have put to myself. This should be a big enough stick to get the job done.
2 comments:
Hey Dude,
Sorry I missed you in E.L. It got pretty crazy and didnt have much free time...oh well...next time better planning on my part. I hope your challange is off to a good start..I likie the rules..now if you reach your goal, I will reward you with a special prize...but im not telling you what it is, but it's good so get on with it!
Thats OK on the meet up. We did not communicate prior to so serves us right.
What was it that the guys said when they decided to attack the terrorists on Flight 93. Oh Ya...
L E T ' S R O L L ! ! !
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