This end of last week I was ecstatic. I had finally figured this whole thing out. The fat loss and nutrition plan that I had put into effect worked. I had actually lost 2 lbs for the week. Then the weekend hit and then all hell broke loose. So I called Saturday a free day. I am looking at these free days in a different light now. I used to look forward to them, thinking that I can get in all the good stuff that I was missing. I later found that retards your progress. The cycle continues again and again. I have come to hate the free day!!! I have realized that my problem with weight loss is consistency in my nutritional choices. I decide to get in a power mindset and follow my plan, and then get a taste of the bad stuff and the binge occurs. It is like an alcoholic, you have an intervention and take him to rehab. He does really well for the first six days, so for an at-a-boy you have a free day and take him to the bar. You then return him and expect him to be on the same track as before. He will not…. I ask why am I putting myself in this vicious cycle. I saw the only progress that I’ve really had in the last two months go away in a day.
This is going to be my own personal intervention. I need to abolish the negative foods and actions that have put me in this situation. I need to forget them for quite a while until I get my nutritional mindset right. I do not want another relapse. I have wasted enough time and energy.
I am so mad at myself for allowing this to happen. I have made such great progress this week. I was so happy. In 4 days I had lost 2 lbs, eating 5 – 6 meals each day and staying within my calorie range. I logged everything I ate for the week and it finally worked. It finally worked….. I felt like the lights finally came on after walking blindly in the dark.
My next plan of attack is to regain those losses. I know what works now, so all I have to do is get back on point and get dialed in. I really hate the one step forward and two steps back routine, very frustrating!!
This is going to be my own personal intervention. I need to abolish the negative foods and actions that have put me in this situation. I need to forget them for quite a while until I get my nutritional mindset right. I do not want another relapse. I have wasted enough time and energy.
I am so mad at myself for allowing this to happen. I have made such great progress this week. I was so happy. In 4 days I had lost 2 lbs, eating 5 – 6 meals each day and staying within my calorie range. I logged everything I ate for the week and it finally worked. It finally worked….. I felt like the lights finally came on after walking blindly in the dark.
My next plan of attack is to regain those losses. I know what works now, so all I have to do is get back on point and get dialed in. I really hate the one step forward and two steps back routine, very frustrating!!
3 comments:
The angry crowd grows more hostile as they eagerly await the next video cast of there fearless workout warrior...light the fires, the mob is getting closer. That walk is getting closer...great job pushing through the run...you wil get to 12:30 soon. Keep it up
You can eliminate weight naturally with help of some herbs/Diets , its worth try
The power cord to the video camera has shit the bed. I am in the process of replacing.
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