Magic number is 250...

Well where do I start? I apologize first for the lack of videos. The power adapter shorted out and I had to get another one. I have received it and will be going back live soon.

Second, I had a severe meltdown for the last two weeks. I have lost all progress that I have made since January. It makes me sick to think that I reverted to temptation and went to a binge. I literally made myself sick. I feel like crap every day and I get the headaches like before. These are the things that I was trying to rid myself of. I started out well losing 5 pounds quick that leveled off for the rest of the time.

I realize now that this is not the way that I want to feel again. I am prepared to start my journey from the beginning on Monday the 16th. This act has put me behind by two weeks of my transformation. I will have enough weeks left to regain my loss. I am not going to talk about it anymore. It's time to shut up and put up! I will let my weekly results speak for itself.

I recently purchased the book is called the Fat Loss Troubleshoot. It is written by Leigh Peele. She is a certified personal trainer, and an expert on fat loss. She wrote this book and included a plan to get the maximum amount of fat loss in the least amount of time. I've done some research on her have found her to be credible. I plan on starting her plan on Monday. It consists of moderate strength training and moderate cardio training. It has a high emphasis on the diet portion. She has stated that you can lose that by just changing your diet and not working out, but advises to do this strength training also to maintain muscle tone so your body doesn't burn muscle when it should be burning fat. She also states that in order to lose body fat your body must carry a calorie deficit. This seems to be common with the other weight-loss plans. Obviously, if you put less energy into you and burn more of it you will end up burning body fat. The whole plan is lot less intensive than the P90 X. I have realized that that plan is for advanced people. When I see results after the 90 days of the FLTS, I will try around the P90 X.

The FLTS diet plan requires me to maintain a deficit of between 500-1200 calories per day. I am looking to be a little more aggressive and start with a deficit of 1000 calories. This will leave me with a daily caloric intake of approximately 1900 calories. I was surviving on 1800 during the last week of February. I managed to lose 2.5 pounds during that week, actually, it was only four days. I started the deficit on Tuesday and weighed myself on that Friday. I still managed to have five to six meals a day and not feel hungry during the day. This is a feasible and doable undertaking. So stick with me and I will be the guinea pig for the FLTS. Who knows, if it works there may be more people that will be buying this girl's book.