No post, No video, NOOOO Dice Day 9

I am back after several days off I suppose that there needs to be some length to this post because of the two days missed. The State of the Workout address has reached its final stage and will be submitted later tonight. Late as usual! This week I have continued to follow the diet plan. I missed my workout yesterday due to an early work commitment in the family. I am able to get my workouts done early in the mornings. I usually leave between 5:00 and 5:15am, and am usually back by 7:00am. I prefer to go in the morning because it is less crowded and it speeds up the metabolism for the whole day. I look forward to this weeks results. Last week was a great start. I won't ruin the video recap. It's coming tonight, I promise.