I survived the holiday food fest. I was really worried with not working out, and going to the in laws for the annual Christmas Eve and Christmas Day dinners. I find it so tough to say no to the prime rib roast. Everything was so good, but I was good with portion control and stayed away from the sweets. I got on the scale this morning to survey the damage, and found that there was no change at all. I am still 246 pounds. I can't explain it, but I am really excited about it. I was so worried that I was going to ruin the progress that I already gained from the last three weeks. I am going to start back to the gym on Monday morning and get myself ready for the beginning of the Transformation challenge starting on January 5th.
I hope that everyone had a great Christmas and Santa brought them everything they wanted.
"You must look deep in your heart and ask what you really want. If your immediate answer is "desert," you probably missed your heart and went directly to your stomach."
----Kermit the Frog
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