Every storm has a bright spot

I just wanted to keep the update going. There have been a few things going on over the last couple of weeks and it has taken time to sort them out.  I still don't have them sorted, but I need to make some progress somewhere.  The job has been a little more intensive than I thought.  I continue to have this ongoing  battle with consistency that I seem to be losing.  The personal issues are very major.  I am in a strange place right now, and I am looking to find a way out.  I am gathering my thoughts and making a realistic and safe plan.  i need to make sure they are doable.  That has been my problem in the past.  I would have these grand goals, and they would involve me changing a lot of my habits at the same time.  That rarely works, especially when you have relapses.  There is to much change and too much work.  I usually go for the point of least resistance. So, food it is. Yummy...  This derails the progress and the train comes to a stop for a few weeks and then the cycle starts all over again.  


I want to be sure that all my goals and plans to attain them are easy to follow and not overwhelming.  


The good thing is that I lost about 7 lbs over the last two weeks.  I was making it to the gym everyday and eating sensibly. 


There is a bright spot in all of this, I have not totally fallen off the wagon.