12/30/2009 Two days left until 2010

Daily Update

Wake Up: 4:30

Total minutes of exercise: 90

Total Calories burned (Approx): 900


Exercise:

Cardio: Mini Cardio Circuit
Elliptical 20 minutes --Lv-7 -- 200 cals
treadmill 10 minutes --Lv5.5-- 189 cals
Elliptical 20 minutes --Lv 12-- 298 cal
treadmill 10 minutes --Lv6.5 for 5min 5.5 for 4min -- 192 cals
Strength:



Progress:
This was one of my cardio sessions like I was doing back in October. I feel really good after all of that running. I was able to run the entire first 10 minutes on the treadmill. I was really excited to see the progression. I was not as lucky on the second one. I was running out of gas. I usually don't eat before my morning cardio sessions, so I think that my body could not keep up with the 900 calories that I was burning. I was really happy with it overall though.

I am happy to say that I put my new MP3 player to good use. Ahhh I need my music to get me through those empty stomach workouts. I am going to do an end of year recap tomorrow, so we can see how far I have come this year.