Thanksgiving Magic Moment

Daily Update

Wake Up: 6:30 workout @8:30

Total minutes of exercise: 40

Total Calories burned (Approx): 525



Exercise:
Cardio: elliptical Level 7 for 20 min

Treadmill 20 min lvl. 5.5 and 6.5
Strength:



Progress: Magic Moment

This was another great day for workouing out. i made it to the gym this morning after getting in late from the casino. Success #1. Then during my run portion I was able to make it the whole mile and a half (16.20 min) without stopping. This is a major major success in my running plan. My endurance is getting much better, and it is happening quicker than I anticipated. I have set a new standard for my training. I plan on staying at the 5.5 level for a week or two and continue to get my endurance up then I will increase the speed to lower my time.

This is a great day in my short running career.

Oh by the way, I came out a winner at the casino. Not a Donald Trump winner but winner none the less.

Have a safe and Happy Thanksgiving.