______5/18________5/24 ____5/31_____6/7
Weight: ---257.5 ---------252 ------253------251
BF%: ------33.87--------33.87 -----33.87----33.87
Neck: ------18.75 -------18.75 -----18.75----18.75
Chest: -----47.5----------47.5 ------47.5-----47.5
Waist: -----47.5 --------- 47.5------47.5------47.5
Hips: -------44-----------44--------44-------44
Bicep (L): --16----------- 16--------16-------16
Bicep (R): --16.5--------- 16.5------16.5-----16.5
Thigh (L): --27-----------27--------27-------27
Thigh ( R): -27----------- 27--------27-------27
Forearm (L): 13 ----------13--------13-------13
Forearm ( R): 13.5------- 13.5------13.5-----13.5
Well the end of week #3 results are in. I am glad to see that I recovered from my gain of last week. This makes the grand total to date at 6.5 lbs lost. There are 15 weeks left to lose the 57.5 total pounds. I need another 3 pound loss this week to stay on track. It will come around this week. I did not do very well making it to the gym or going to bed early, in fact I missed the gym everyday this week. This is definitely something that needs to change for this next week. I don't know why I felt so much more tired than the week before. I did not even remember turning off my alarm clock. Oh well, that's behind me, new week, new chance to reach the goals.
Things to do better:
Follow a set menu to make sure I eat enough
Track caloric intake closer so I know where I'm at
Do not skip morning workouts or workouts at all
Go to bed earlier, by 10:00pm
3 comments:
Dude,
WTF is going on? you missed the gym all week? youre pushing off your goals to the next week...thats a bad sign, you need to get on track buddy, no more excuses. Your next blog better be that you went to the gym all week ate like a chamo and got your rest...or else.
I was at the gym today...were you? I think you need to work out at night if the morning thing is too hard...
where have you gone joe dimaggio...oh i mean steve paige..a nation turns its linely eyes to you!
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